Weigh In record (no journal entry) for 20 September 2020
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1302 kcal
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Fat: 76.52g | Prot: 79.34g | Carb: 73.76g.
Breakfast: Bacon, Fried Egg without Fat, IHOP Fried Eggs, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Fried Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Pistachio Nuts , Cashew Nuts , Land O'Lakes Whipped Heavy Cream, Strawberries . more...
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gaining 10.5 lb a week
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Charliesincinito's weight history
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