Weigh In record (no journal entry) for 18 September 2020
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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955 kcal
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Fat: 60.69g | Prot: 31.97g | Carb: 78.88g.
Breakfast: Almond Butter, Almond Butter, Bananas. Lunch: Pistachio Nuts. Dinner: Meatless Quesadilla with Cheese. more...
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losing 3.5 lb a week
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