Weigh In record (no journal entry) for 18 September 2020
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194.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1772 kcal
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Fat: 71.99g | Prot: 78.51g | Carb: 206.62g.
Breakfast: Stouffer's Classics Roast Turkey. Lunch: Butter , Panera Bread Everything Bagel. Dinner: Turkey Chili, Provolone Cheese , Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Oroweat Premium Italian Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Entenmann's Chocolate Creme Filled Cupcakes, Stonefire Naan Crisps. more...
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losing 2.1 lb a week
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