Weigh In record (no journal entry) for 18 September 2020
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131.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1464 kcal
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Fat: 80.83g | Prot: 95.08g | Carb: 86.01g.
Breakfast: Navalmoral Manchego Cheese, Egg, Whole Milk, Starbucks Espresso Shot. Dinner: Daisy Sour Cream, Cabbage with Meat Soup, Cabbage with Meat Soup. Snacks/Other: Lindt Lindor Assorted Chocolate Truffles, Mangos. more...
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losing 4.2 lb a week
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