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Cclem
Journal
11 Aug 13
Cclem's Journal, 11 August 2013
Cclem's Profile
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After two days in CA
216.7 lb
Lost so far:
5.6 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1600 kcal
Fat: 32.00g | Prot: 48.00g | Carb: 304.00g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2506 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Desk Work - 57 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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