Cclem's Journal, 06 August 2013

216.2 lb Lost so far: 6.1 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 32.50g | Prot: 48.75g | Carb: 308.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2430 kcal

Activities & Exercise: Desk Work - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...