Cclem's Journal, 12 August 2013

215.1 lb Lost so far: 7.2 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 29.00g | Prot: 43.50g | Carb: 275.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2500 kcal

Activities & Exercise: Swimming (slow) - 7 minutes, Shopping - 30 minutes, Desk Work - 11 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...