kcope56's Journal, 11 August 2013

Weigh In record (no journal entry) for 11 August 2013
294.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2013:
1615 kcal Fat: 63.71g | Prot: 101.24g | Carb: 159.63g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Hamburger with 1/4 Lb Meat on Bun, Baked Potato (Peel Eaten). Snacks/Other: Bananas , Peaches, Peaches, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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