Weigh In record (no journal entry) for 11 August 2013
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2576 kcal
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Fat: 144.03g | Prot: 142.87g | Carb: 121.61g.
Breakfast: Chocolate Chip Muffin, Bacon, Milk (Nonfat). Lunch: Bacon, Whole Wheat Bread, Scrambled Egg, Feta Cheese. Dinner: Cole Slaw, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Link Sausage (Smoked), Ground Beef (Cooked), Beef Brisket (Lean Only Eaten). Snacks/Other: Corona Extra. more...
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3007 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 7.0 lb a week
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