Weigh In record (no journal entry) for 11 August 2013
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145.5 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1065 kcal
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Fat: 47.67g | Prot: 81.39g | Carb: 76.12g.
Breakfast: Café Expresso, Fiambre de Peru, Pão Branco Torrado, Pingo Doce Leite Meio Gordo. Lunch: Pingo Doce Gelado Menta e Chocolate, Salmão no Forno ou Grelhado, Café Expresso, Tomates. Dinner: Coco Seco, Alface de Folha Verde, Continente Bacalhau com Natas. Snacks/Other: Mimosa Iogurte Magro com Fibra e Morango. more...
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2162 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 7 hours, Housework - 2 hours, Standing - 2 hours, Shopping - 1 hour. more...
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steady weight
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