Weigh In record (no journal entry) for 17 September 2020
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194.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1826 kcal
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Fat: 92.50g | Prot: 89.14g | Carb: 169.00g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Entenmann's Chocolate Creme Filled Cupcakes, Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Tostitos Medium Salsa, Butter , Tostitos 100% White Corn Bite Size Tortilla Chips, El Pollo Loco Flour Tortillas, Cooked Pinto, Calico or Red Beans, Costco Rotisserie Chicken. Snacks/Other: Kroger Pork Rinds, Member's Mark Peanut Butter Filled Pretzels . more...
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gaining 8.1 lb a week
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