amtiuen's Journal, 05 December 2010

Surprised I am losing weight

170.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 143.00g | Prot: 156.26g | Carb: 158.24g.   Breakfast: Spark Energy Drink. Lunch: Turkey Bacon (Cooked). Dinner: Lemon Flavored Iced Tea, Lettuce Salad with Assorted Vegetables, Boiled Egg, Chicken Gumbo Soup. Snacks/Other: Double Chocolate Ice Cream Bars. more...

2254 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...