Weigh In record (no journal entry) for 17 September 2020
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1257 kcal
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Fat: 36.29g | Prot: 95.78g | Carb: 147.93g.
Breakfast: Suco de Laranja Natural, Kibe Assado, Integralmedica Whey 100% Pure Baunilha, Wickbold Pão Integral 18 Grãos, Linea Geleia de Framboesa Zero, Danubio Cream Cheese Light, LactoBom Leite Semidesnatado. Lunch: Suco de Laranja Natural, Perdigão Nuggets Big Chicken Tradicional , Suco de Acerola, Legumes Cozidos, Psyllium, Tomates, Alface Americana, Yoki Farofa Pronta, Feijão Carioca Cozido. Dinner: Suco de Acerola, Suco de Laranja Natural, Perdigão Nuggets Big Chicken Tradicional , Pamplona Sobrepaleta Suína Temperada , Tomates Cereja, Alface Americana, Président Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pimentão Verde, Probiótica Whey Bar Morango, Morangos, Wickbold Pão Grão Sabor 18 Grãos, Linea Geleia de Framboesa Zero, Danubio Cream Cheese Light, Toddy Cookies (3), Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure Baunilha. more...
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losing 0.5 lb a week
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