Weigh In record (no journal entry) for 10 August 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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859 kcal
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Fat: 16.24g | Prot: 55.74g | Carb: 103.63g.
Breakfast: Great Value Fat Free Coffee Creamer, Splenda Nectresse, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Chi-Chi's Taco Meat, East Coast Fresh Cuts Southwestern Salsa, Boston Lettuce. Dinner: Red Table Wine, Feta Cheese, Cucumber (with Peel), Onions, Tomatoes, Crab Cake, Beets, Corn. more...
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steady weight
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