Weigh In record (no journal entry) for 10 August 2013
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2371 kcal
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Fat: 84.89g | Prot: 223.13g | Carb: 137.19g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Avocados, Multigrain Bread, Bacon, Chicken Breast. Dinner: Chopped Salad, Chicken Wing, Mixed Vegetables (Solids and Liquids, Canned), Outback Special (9 oz). Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Blue Moon Beer. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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