Weigh In record (no journal entry) for 16 September 2020
|
225.0 lb
Lost so far: 10.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1917 kcal
|
Fat: 160.84g | Prot: 84.90g | Carb: 31.51g.
Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Great Value Colby Monterey Jack Cheese, Cracker Barrel Sharp White Cracker Cuts. Snacks/Other: Southern Grove Deluxe Mixed Nuts, Folios Parmesan Cheese Wraps, Deutsche Kuche Braunschweiger. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|