Weigh In record (no journal entry) for 04 December 2010
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2010:
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839 kcal
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Fat: 58.15g | Prot: 63.73g | Carb: 10.88g.
Breakfast: Premium Pork Sausage Regular, Egg. Lunch: Radishes, cucumber, blue cheese, pork tenderloin, Lettuce. Snacks/Other: pork skins, Broccoli Flower Clusters, atkins vanilla shake. more...
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losing 1.0 lb a week
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 Comments
Wow..The Raiders kick some today!!
05 Dec 10 by member: thecoach
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