Weigh In record (no journal entry) for 09 August 2013
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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545 kcal
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Fat: 19.00g | Prot: 25.51g | Carb: 74.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Splenda Nectresse, Great Value Fat Free Coffee Creamer. Lunch: Lean Ground Beef, Borden Reduced Fat Cheddar & Monterey Jack Cheese, Kidney Beans (Canned), Salsa. Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore. more...
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steady weight
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