Weigh In record (no journal entry) for 15 September 2020
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1942 kcal
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Fat: 67.25g | Prot: 77.67g | Carb: 265.84g.
Breakfast: Log Cabin Sugar Free Maple Syrup, Quaker Quick Oats, Bananas , Kirkland Signature 1% Low Fat Milk, Pyure Organic Stevia Blend, Coffee, Now Foods Psyllium Husk Powder. Lunch: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Pace Picante Mild Salsa, Bush's Best Fat Free Refried Beans, Pillsbury Creamy Supreme Frosting - Vanilla, Diamond of California Chopped Walnuts, Betty Crocker SuperMoist Strawberry Cake Mix. Dinner: Kraft Velveeta Cheese Sauce, On The Border Tortilla Chips Cantina Thins, Mt. Olive Jalapeno Slices, Mature Onions, Bush's Best Fat Free Refried Beans, Pace Picante Mild Salsa. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Ritz Ritz Bits, Hiland Fat Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Borden 2% Milk American Cheese Slices, Kroger Whole Eggs (Medium), Flatout Light Original Flatbread, Great Value Cookies & Cream Ice Cream. more...
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gaining 2.8 lb a week
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