Weigh In record (no journal entry) for 14 September 2020
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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2148 kcal
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Fat: 65.73g | Prot: 72.69g | Carb: 294.44g.
Breakfast: Now Foods Psyllium Husk Powder, Dairy Queen Ranch Dipping Sauce Cup, Dole Romaine Lettuce, Tomatoes, Oscar Mayer Oven Roasted Turkey & Cheese, Pepperidge Farm Seasoned Croutons, Bush's Best Pinto Beans, Jalapeno Peppers , Stop & Shop Baby Carrots, Philadelphia Original Cream Cheese, Wal-mart Deli Chicken Tenders, Daisy 4% Small Curd Cottage Cheese. Lunch: Kirkland Signature 1% Low Fat Milk, Betty Crocker SuperMoist Strawberry Cake Mix, Pillsbury Creamy Supreme Frosting - Vanilla, Diamond of California Chopped Walnuts, Coffee. Dinner: Ritz Ritz Bits, Ritz Crackers - Fresh Stack, Prairie Farms Dairy Fat Free Skim Milk, Millville Bite Size Frosted Shredded Wheat, Kroger Apple Fritter, Now Foods Psyllium Husk Powder, Kraft Macaroni & Cheese Original, Oscar Mayer Oven Roasted Turkey & Cheese, Oroweat Original Oatnut Bread, Brown Sugar , Land O'Lakes Whipped Butter Salted, Sweet Potato (Without Skin, Cooked, Boiled) , Pace Picante Medium Salsa, Bush's Best Fat Free Refried Beans. Snacks/Other: Keebler Finding Dory Graham Snacks. more...
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gaining 2.8 lb a week
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