Weigh In record (no journal entry) for 15 September 2020
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190.1 lb
Lost so far: 37.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1714 kcal
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Fat: 120.35g | Prot: 117.45g | Carb: 35.42g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Lucerne Swiss Cheese Slices, Schwan's Ground Beef (85% Lean / 15% Fat), Cattle Drive Gold Chili with Beans. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Blackberries , Philadelphia Original Cream Cheese. more...
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gaining 3.1 lb a week
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