bharding's Journal, 04 December 2010

257.2 lb Lost so far: 38.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 62.44g | Prot: 53.83g | Carb: 158.26g.   Breakfast: Red Raspberry Jam, Light Smooth Peanut Butter, Rye Bread. Lunch: Cheeseburger, Deep Fried Potato French Fries (from Frozen). Dinner: 14" Pepperoni Pizza. more...

3087 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...