bharding's Journal, 16 December 2010

254.5 lb Lost so far: 41.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 110.21g | Prot: 65.69g | Carb: 135.18g.   Lunch: Egg Salad Sandwich, Clam Chowder. Dinner: Big Mac, French Fries (Medium). Snacks/Other: Garlic Sausage. more...

3115 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...