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40" waist
30 mm
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1443 kcal
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Fat: 43.21g | Prot: 46.33g | Carb: 225.45g.
Breakfast: Nestle Butterfinger Miniatures, Reduced Fat Milk, western family WF FRST SHREDDED WHT. Lunch: Banana Milk, Healthy Choice Greek Frozen Yogurt - Raspberry, McDonald's French Fries (Medium), Meat Loaf. more...
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gaining 1.6 lb a week
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