Weigh In record (no journal entry) for 09 August 2013
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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334 kcal
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Fat: 12.93g | Prot: 15.78g | Carb: 40.59g.
Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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losing 3.5 lb a week
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Berkshire7777's weight history
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