Berkshire7777's Journal, 08 August 2013

After a evening spent with an expert, my road bike is finally back in commission. On my first 'city' excursion, trying to find a good way to bike into work, I blew a tire, and was fearful I did the same to the other tire. We replaced the tube in the flat tire, and aired up the other - good as new!

I'm hoping to fit in a long ride this weekend when my husband and I go meet a friend in Louisville, KY.

Diet Calendar Entries for 08 August 2013:
1682 kcal Fat: 64.81g | Prot: 98.78g | Carb: 183.12g.   Breakfast: 365 Organic Fat Free Milk, Trader Joe's Raisin Bran, Bob's Red Mill Unsweetened Flaked Coconut, Cheerios, Post Grape-Nuts Cereal. Lunch: Gala Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Fage Total 0% Greek Yogurt, Oscar Mayer Thin Sliced Turkey Breast, Weight Watchers Light String Cheese. Dinner: Azteca Taco Salad Shell, Ground Beef (95% Lean / 5% Fat), Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Spanish Rice, Giant Eagle Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Nature's Basket Organic Peanut Butter, Parmesan Cheese (Hard), Whole Wheat Saltine Crackers, Applesauce, Butter. more...
1836 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



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