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After a evening spent with an expert, my road bike is finally back in commission. On my first 'city' excursion, trying to find a good way to bike into work, I blew a tire, and was fearful I did the same to the other tire. We replaced the tube in the flat tire, and aired up the other - good as new!
I'm hoping to fit in a long ride this weekend when my husband and I go meet a friend in Louisville, KY.
Diet Calendar Entries for 08 August 2013:
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1682 kcal
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Fat: 64.81g | Prot: 98.78g | Carb: 183.12g.
Breakfast: Post Grape-Nuts Cereal, Cheerios, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Raisin Bran, 365 Organic Fat Free Milk. Lunch: Weight Watchers Light String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Fage Total 0% Greek Yogurt, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Gala Apples. Dinner: Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Spanish Rice, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat), Azteca Taco Salad Shell. Snacks/Other: Butter, Applesauce, Whole Wheat Saltine Crackers, Parmesan Cheese (Hard), Nature's Basket Organic Peanut Butter. more...
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1836 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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