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Husband and I met up with James in Lexington and Cincy this past weekend. I managed to get a short bike ride in, and there was a ton of walking once we got to Cincy. Back to the grindstone this week!
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2013:
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1615 kcal
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Fat: 55.25g | Prot: 66.80g | Carb: 140.80g.
Breakfast: Coffee, Truvia Calorie Free Sweetener, Silk Very Vanilla Soymilk, Luna Luna Protein Bar - Cookie Dough. Lunch: Zucchini, Trader Joe's Champagne Pear Vinaigrette, Marketside Arugula & Spinach Mix, Olive Oil, Corn, Ground Beef (95% Lean / 5% Fat), Spanish Rice. Dinner: Pickles, Butter, Pita Bread, Steamed or Poached Mussels, El Pollo Loco Sweet Corn Cake, Rum, Gin, Plain Dumpling. Snacks/Other: Chocolate Ice Cream, Nutella Hazelnut Spread, Publix Birthday Cake Ice Cream, Hershey's Heath Bar Miniatures, Fage Total 0% Greek Yogurt. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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