Siegels's Journal, 09 August 2013

138.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 110.43g | Prot: 251.56g | Carb: 168.06g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt. Lunch: 2:1 Protein Bars - Cookies and Cream, Special K Protein Plus Cereal, Greek Yogurt. Dinner: Chicken Fingers, The Pounder. Snacks/Other: Apples, Gold Standard 100% Whey - Chocolate Malt. more...

2502 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...