Weigh In record (no journal entry) for 09 August 2013
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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955 kcal
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Fat: 20.80g | Prot: 32.81g | Carb: 158.63g.
Breakfast: McVitie's Rich Tea Biscuits, Tea (Brewed). Lunch: White Potatoes (Flesh and Skin, Baked), Lasagna with Meat. Snacks/Other: Rich Tea Biscuits. more...
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gaining 28.0 lb a week
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