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Yay! I'm back below 150lbs. I'm starting to really get the hang of keeping track of portions/calories. Now, I'm trying to focus on my percentages of protein/fats/carbs, aiming for:
Carbs: 45-65%
Protein: 10-35%
Fat: 20-35%
This, I have discovered, will be a bit tricky. But I can do this. I can. And I will.
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149.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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180 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 21.00g.
Breakfast: luna protein. more...
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losing 1.6 lb a week
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