Weigh In record (no journal entry) for 14 September 2020
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1346 kcal
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Fat: 118.17g | Prot: 63.50g | Carb: 10.38g.
Breakfast: Heavy Cream, Heavy Cream, Butter, Coffee. Lunch: Kraft Shredded Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Butter. Dinner: Lemon Juice, Butter, Cooked Asparagus (from Fresh), Great Value Wild Salmon Fillets. Snacks/Other: Vitafusion Extra Strength Melatonin Gummies, Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. more...
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losing 7.9 lb a week
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