Weigh In record (no journal entry) for 14 September 2020
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140.8 lb
Lost so far: 3.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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959 kcal
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Fat: 42.69g | Prot: 53.60g | Carb: 101.03g.
Breakfast: Date, 2% Fat Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Cantaloupe Melons , Peach. more...
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losing 0.3 lb a week
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