Weigh In record (no journal entry) for 08 August 2013
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175.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1545 kcal
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Fat: 31.97g | Prot: 41.90g | Carb: 145.15g.
Breakfast: Bananas, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tomatoes, Broccoli, Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Dressing (1.5 oz). Dinner: Beer. Snacks/Other: Sliced Apples, Breton Multigrain Crackers, Swiss Cheese, Merlot Wine. more...
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2484 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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MarkInPS's weight history
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