baby624's Journal, 04 December 2010

117.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 26.17g | Prot: 81.04g | Carb: 114.22g.   Breakfast: Skim Milk, Egg White, Elite 12 hour. Lunch: Basmati Ready Rice. Dinner: Whole Grain Thin Spaghetti Pasta, Ground Turkey 93/7, Robusto Sauteed Onion & Garlic. Snacks/Other: Pistachios. more...

1404 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...