Weigh In record (no journal entry) for 08 August 2013
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1188 kcal
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Fat: 28.86g | Prot: 36.67g | Carb: 194.37g.
Breakfast: Tea (Brewed), Rich Tea Biscuits. Lunch: White Potatoes (Flesh and Skin, Baked), Lasagna with Meat. Snacks/Other: Lightly Salted. more...
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gaining 0.1 lb a week
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