Weigh In record (no journal entry) for 04 December 2010
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1434 kcal
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Fat: 57.76g | Prot: 125.17g | Carb: 89.02g.
Breakfast: 100% Whole Grain Oatmeal, Organic Peanut Butter, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Lite Sweet Vidalia Onion Salad Dressing, Real Bacon Bits, Mixed Salad Greens, Reduced Fat Feta Chunk Cheese, White Chicken in Water. Snacks/Other: 2:1 Peanut Butter Brownie. more...
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steady weight
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