Weigh In record (no journal entry) for 14 September 2020
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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842 kcal
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Fat: 44.25g | Prot: 55.86g | Carb: 55.22g.
Lunch: Melkan Roomboter Ongezouten, Gesneden Ham, Koolhydraatarm Brood, Kaas. Dinner: Conimex Woksaus Sweet & Sour, AH Hollandse Garnalen, Gekookte Mosselen, Zalm, AH Kabeljauwfilet, Ons Thuis Merk Wokgroenten Thais. Snacks/Other: Grolsch Radler 0.0%, AH Gekruide Hausmacher, AH Volkoren Digestive. more...
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gaining 1.0 lb a week
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