Cris.c.Grilo's Journal, 14 September 2020

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Weigh In record (no journal entry) for 14 September 2020

196.0 lb Lost so far: 0 lb. Still to go: 70.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2020:

714 kcal

Fat: 28.89g | Prot: 36.57g | Carb: 79.51g. Breakfast: Café Instantâneo (em Pó), Pão de Mistura. Lunch: Tomates Cereja, Pepino (Descascado), Frango à Brás. Dinner: Pão de Mistura Torrado. Snacks/Other: Banana. more...

3295 kcal

Activities & Exercise: Studying - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

losing 2.0 lb a week

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Cris.c.Grilo's Journal, 14 September 2020

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