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Well,,,,,it seems to be working,,,,,,although I've slacked off on entering my food the last 2 days, and I intend totally to fix that. I am still being very careful thogh,,,,,,
still,,,,,,,I know that historically, I do better when I record my food.
down 9 lbs total though :) I'm a happy camper :)
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1068 kcal
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Fat: 50.48g | Prot: 64.57g | Carb: 76.68g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Blueberries, Whole Milk, Great Value Toasted Whole Grain Oat Cereal. Lunch: Blueberries, Great Value 4% Cottage Cheese. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 4.2 lb a week
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