| August 2013 |
| Fri 9th: |
487 *
|
21%
|
fat: 25.11g |
| |
protein: 42.02g |
| |
carbs: 21.27g |
|
-
|
-
|
| Thu 8th: |
1068
|
46%
|
fat: 50.48g |
| |
protein: 64.57g |
| |
carbs: 76.68g |
|
-
|
-
|
| Mon 5th: |
1282 *
|
56%
|
fat: 90.86g |
| |
protein: 72.56g |
| |
carbs: 40.30g |
|
-
|
-
|
| Sat 3rd: |
1112
|
48%
|
fat: 45.36g |
| |
protein: 92.86g |
| |
carbs: 90.23g |
|
-
|
-
|
| Fri 2nd: |
1255
|
55%
|
fat: 59.26g |
| |
protein: 62.35g |
| |
carbs: 128.67g |
|
-
|
-
|
| Thu 1st: |
1313 *
|
57%
|
fat: 74.97g |
| |
protein: 62.17g |
| |
carbs: 103.42g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1276
|
55%
|
fat: 53.60g |
| |
protein: 81.16g |
| |
carbs: 139.62g |
|
-
|
-
|
| Tue 30th: |
1267
|
55%
|
fat: 58.72g |
| |
protein: 103.14g |
| |
carbs: 92.18g |
|
-
|
-
|
| Mon 29th: |
1454 *
|
63%
|
fat: 82.05g |
| |
protein: 95.14g |
| |
carbs: 87.62g |
|
-
|
-
|
| Sun 28th: |
1522
|
66%
|
fat: 75.24g |
| |
protein: 83.56g |
| |
carbs: 137.09g |
|
-
|
-
|
| Sat 27th: |
1911
|
87%
|
fat: 99.63g |
| |
protein: 80.99g |
| |
carbs: 171.99g |
|
-
|
-
|
