|
I took a tenuate this morning! Drink plenty of water today!
|
222.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
380 kcal
|
Fat: 14.00g | Prot: 12.00g | Carb: 53.00g.
Breakfast: Wheat Thins Original. Lunch: Salisbury Steak Meal. Snacks/Other: Sugar Free Cool Mint. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Shirleylw's weight history
|