michaeltaylorms's Journal, 03 December 2010

Weigh In record (no journal entry) for 03 December 2010
275.0 lb Lost so far: 40.0 lb.    Still to go: 115.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 December 2010:
2607 kcal Fat: 84.00g | Prot: 91.00g | Carb: 192.60g.   Lunch: Mixed Vegetables, Kobari Beef, Black Pepper Chicken. Dinner: Bleu Ribbon Burger. Snacks/Other: Pale Ale. more...
3851 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 10 hours and 35 minutes. more...
on diet michaeltaylorms's own diet   gaining 1.9 lb a week

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