michaeltaylorms's Journal, 03 December 2010

275.0 lb Lost so far: 40.0 lb.    Still to go: 115.0 lb.    Diet followed poorly.

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2607 kcal

Fat: 84.00g | Prot: 91.00g | Carb: 192.60g.   Lunch: Black Pepper Chicken, Kobari Beef, Mixed Vegetables. Dinner: Bleu Ribbon Burger. Snacks/Other: Pale Ale. more...

3851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 10 hours and 35 minutes. more...