Weigh In record (no journal entry) for 09 November 2010
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268.6 lb
Lost so far: 46.4 lb.
Still to go: 108.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2010:
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2761 kcal
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Fat: 112.16g | Prot: 110.66g | Carb: 327.55g.
Breakfast: Original Natural Style Beef Jerky, Lowfat Blueberry Yogurt, pear, banana. Lunch: Black Pepper Chicken, Mixed Vegetables, Kobari Beef. Dinner: Feta Cheese, White Corn Tortilla Chips, Picante Medium Salsa, Crunchy Taco, Nachos BellGrande. more...
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4475 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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