kcope56's Journal, 08 August 2013

Weigh In record (no journal entry) for 08 August 2013
295.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2013:
1606 kcal Fat: 70.79g | Prot: 92.11g | Carb: 150.31g.   Breakfast: Egg Omelet or Scrambled Egg, Great Value Fancy Mild Cheddar Cheese Shredded. Lunch: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Pop Weaver Light Butter Microwave Popcorn. more...
on diet kcope56's own diet   losing 7.0 lb a week

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