Weigh In record (no journal entry) for 07 August 2013
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296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1433 kcal
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Fat: 81.11g | Prot: 91.57g | Carb: 91.82g.
Breakfast: Great Value Light Nonfat Yogurt - Cherry, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Scrambled Egg , Cheddar Cheese . Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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