Weigh In record (no journal entry) for 13 September 2020
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226.6 lb
Lost so far: 8.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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546 kcal
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Fat: 45.46g | Prot: 26.06g | Carb: 2.00g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 0.7 lb a week
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