Weigh In record (no journal entry) for 13 September 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2308 kcal
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Fat: 90.81g | Prot: 90.94g | Carb: 273.18g.
Breakfast: Now Foods Psyllium Husk Powder, Pyure Organic Stevia Blend, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Pace Picante Medium Salsa, Cooked Mature Onions, Kanimi Seafarer Crab Flake Style, Bush's Best Pinto Beans, Spinach , Kraft 100% Grated Parmesan Cheese, Olive Oil , Best Choice Medium Eggs. Lunch: Chick-fil-A Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Ore-Ida Sweet Potato Fries, Diamond of California Chopped Walnuts, Pillsbury Creamy Supreme Frosting - Vanilla, Betty Crocker SuperMoist Strawberry Cake Mix. Dinner: Now Foods Psyllium Husk Powder, Green Peas (Frozen) , Bush's Best Pinto Beans, Spaghetti with Meat Sauce (Entree), Great Value Pork Italian Style Meatballs with Parmesan Cheese, Alfredo Mix Sauce. Snacks/Other: Reese's Peanut Butter Cup, Hershey's Milk Chocolate (Fun Size), Flatout Light Original Flatbread, Borden 2% Milk American Cheese Slices, Bertolli Olive Oil, Kroger Whole Eggs (Medium), Great Value Cookies & Cream Ice Cream. more...
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steady weight
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