Weigh In record (no journal entry) for 13 September 2020
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194.1 lb
Lost so far: 20.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1814 kcal
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Fat: 93.49g | Prot: 119.87g | Carb: 132.52g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Jennie-O Ground Turkey 93/7, Bacon, Hard-Boiled Egg , Calavo Avocado, Lettuce, Provolone Cheese , Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, San Luis Sourdough Sourdough Deli Bread. Dinner: Chicken Stir Fry, Planters Trail Mix Nuts, Seeds & Raisins, Deli Turkey or Chicken Breast Meat, Provolone Cheese . Snacks/Other: Member's Mark Peanut Butter Filled Pretzels , Nature's Harvest Omega Trail Mix, Atkins Endulge Chocolate Coconut Bar, Stonefire Naan Crisps. more...
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losing 6.3 lb a week
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