Weigh In record (no journal entry) for 04 September 2020
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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887 kcal
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Fat: 69.75g | Prot: 56.58g | Carb: 7.82g.
Lunch: Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Coburn Farms Mild Cheddar Cheese, Land O'Lakes Premium Honey Ham. Dinner: Tomatoes, Kroger Ground Beef Chuck 80/20. more...
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losing 2.8 lb a week
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freetime's weight history
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