Dgdca's Journal, 07 August 2013

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 56.15g | Prot: 78.42g | Carb: 136.41g.   Breakfast: Navels Oranges , Red Oval Farms Stoned Wheat Thins Snack Crackers, Sliced Ham (Extra Lean). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Publix Japanese Blend Frozen Vegetables, Kraft Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens. Dinner: Merlot Wine, Publix Original Macaroni Salad, P.F. Chang's Chinese Chicken Lettuce Wraps, Chicken Thigh. Snacks/Other: Publix Egg Salad, Arnold Health Nut Wheat Bread, Plum. more...

2605 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...